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Goal Setting

Seals (and Seal parents),

We have talked a lot this week at practice about setting goals for the season. When you set a goal for yourself, you begin to make a mental plan of how you will become successful. Instead of telling yourself, "I can't do this", you say, "I can't do this YET." As you walk on deck every day for practice or a meet, keep your goal in mind and work towards achieving it!

I would like for each swimmer to fill out the form linked below. Whether you want to drop time in a stroke, make your first A meet this season, or finally fix that pesky scissor kick in your breaststroke, any goal is achievable! The coaches are here to help you improve your swimming, so please let us know what we can do to help you be successful! It's time for us to be ALL IN TOGETHER.

Form: https://goo.gl/forms/msKMUmTVmUZ1srTt1

PS- the first 20 swimmers to fill out the form will get a Seal Buck!

Go Seals!

Coach Callie

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Ladder -- June 18

The new ladder including both of this week's time trials is now posted under the "Meets and Events" tab above.

Note:  If your swimmer swam in an event Saturday or Monday but has no time listed, they were most likely disqualified.  Email the coaches at SHBR.swim.coach@gmail.com if you want to know more. 

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Morning Practices Start Monday, June 18

7:45-9:00 AM Age 13–18
9:00-10:00 AM Age 9-12
10:00-10:45 AM Age 6-8
10:30-11:00 AM Seal Pups (Age 5-8)

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Nats Game: Sunday, July 8

Join your swim and dive teammates at Nats Park on Sunday, July 8 for a 1:35 start vs. the Miami Marlins.  Tickets are just $11 and can be purchased here.

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Practice Schedule June 4 - June 15

4:45-5:30 PM -- Swimmers Age 6-9 
5:30-6:20 PM -- Swimmers Age 10-12
6:20-7:20 PM -- Swimmers Age 13 and up

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Practice Starts Tuesday, May 29

Reminder:  Practice times for this week (Tue - Fri) are as follows:

  • 4:45-5:30 PM Evaluations for new swimmers age 8 & under
  • 5:30-6:20 PM Returning Swimmers Age 7-11
  • 6:20-7:20 PM Returning swimmers Age 12 and up
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Parents Handbook and 2018 Coaches

  1. The Parents Handbook has been updated for 2018 and can be viewed and downloaded here.
  2. We are also pleased to be able to announce our 2018 Coaching Team:
    Head Coach:  Callie Hyder
    Assistant Head Coach:  Alexandra Simonson
    Junior Coaches:  Jenna Cay, Tal Dunne, Cathleen Gavin and Lauren Simonson.
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2018 Registration Open!

2018 Team Registration is now open. To register: 

  • Log into your SHBR Swimtopia account (do not set up a new account or you must re-enter a lot of information)
  • Click on the REGISTRATION button
  • Confirm swimmer and parent data & review terms and conditions
  • Submit

New Swimmer Evaluations for new swimmers ages 5-8 are scheduled. See the calendar for specific dates and times beginning 5/29.

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Welcome Seals!

Welcome to the Sleepy Hollow Bath and Racquet (SHBR) Seals swim team! We welcome both new and returning families to a wonderful community. A swim team family account is required on this website for: 

Swim Team families can use the Account Setup link to create your account.

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Seals to Stay in Division 6

On Sunday, February 25 the NVSL held its annual seeding meeting and placed SHBR in Division 6.  Once the division seedings were announced, the teams got together to work out the A Meet schedule.  The 2018 A meet schedule looks as follows:

  • June  23: SHBR at Villa Aquatic
  • June 30: Orange Hunt at SHBR
  • July 7:  Fair Oaks at SHBR
  • July 11:  Division 6 Relay Carnival at Villa Aquatics
  • July 14: SHBR at Lakeview
  • July 21: Mantua at SHBR (Senior Day)
  • July 28:  Divisionals at Orange Hunt 
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