Hi All, 

I hope everyone is doing well. It was great to hear that some of our swim team members were the first ones in the pool when it opened this past weekend. I love the eagerness and I am sure that all of you are itching to get back into the pool. I know I am! 

As we move forward with our program for the summer I have created an initial practice plan for each age group. Below I have attached both pool and dryland practices for each age group. Within each group, there are both A and B practices. I encourage everyone to choose a practice that they think fits them best but that does not mean that you have to stop there. Keep challenging yourself. I have also created some dryland workouts for each age group. Dryland work is something I wanted to incorporate into our program this year but I understand that it might be new for most swimmers so please take your time with the workouts if needed. 

The coaches and I are looking into different ideas as to how we can be a little bit more interactive but for now, I wish all of you the best!! I know this is hard but know that we are still cheering you on from a distance and hope to be back with each of you as soon as we can.

If anyone has any questions please feel free to contact me at any time. Go Seals! 

Coach Alex